Catalog Search Results
Author
Series
Pub. Date
[2017]
Description
Offers readers 12 ways to improve their athletic performance, including cardio training, weight training, yoga, and eating healthy foods. Full-color spreads give readers essential facts about each method, its benefits, and how the reader can get started today.
Author
Pub. Date
2015
Description
"Growing an Arkansas Runner offers a senior runner's straightforward and approachable take on the act of running - from mental preparation to good sportsmanship - that an aspiring or beginning runner can embrace on their own journey to that (sometimes) elusive 'runner's high'"
Author
Pub. Date
[2018]
Description
Award-winning coach and sports psychologist Jim Afremow has helped everyone from Olympians to professional athletes train their mind, body, and spirit. Now, in this new young adult edition of his highly praised The Champion s Mind, Dr. Afremow is helping student athletes do and feel their best.
24) Kristy in charge
Author
Series
Baby-sitters Club. Original series volume 122
Pub. Date
1998.
Description
When the students at Stoneybrook Middle School start teaching the classes, big problems develop.
Author
Pub. Date
[2014]
Description
Discover functional training like you've never seen or experienced. This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors.
Author
Pub. Date
©2009
Description
"Take your outdoor experience to the next level. 'The Outdoor Athlete' will prepare you for adventure with performance training programs designed to maximize outdoor enjoyment. Whether you're increasing upper-body strength for an upcoming climb or building endurance for a multiday hike, 'The outdoor Athlete' will make sure you are ready" --Cover, p. 4.
Author
Description
The legendary quarterback presents the TB12 Method, "commonsense principles in order to rethink how we exercise, train and live to our fullest potential." The TB12 Method is a holistic regimen that focuses on developing and maintaining muscle pliability along with other elements that enhance pliability. Pliability and the TB12 Method can help reduce the risk of injury and give anyone the tools they need to achieve their longterm potential. Brady writes,...
Author
Pub. Date
2022.
Description
Future-proof your body and relieve chronic pain resulting from sitting, slouching, and other bad lifestyle habits with this easy-to-perform set of daily stretching and exercise routines - from an innovative physical therapist who coaches dozens of celebrity clients. What if we could easily acquire long-lasting protection for our bodies and escape the chronic pain caused by our sit-all-the-time, slouch-too-much lifestyles? Vinh Pham is a world-class...
Author
Pub. Date
[2014]
Description
"Even amongst the most elite performers, certain athletes stand out as a cut above the rest, able to outperform in clutch, game-deciding moments. These athletes prove that raw athletic ability doesn't necessarily translate to a superior on-field experience--it's the mental game that matters most. Sports participation--from the recreational to the collegiate Division I level--is at an all-time high. While the caliber of their game may differ, athletes...
Author
Pub. Date
[2020]
Description
"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow the evolutionary story of human physical activity and inactivity, even as each chapter shatters a particular myth about exercise. Because we cannot understand physical activity without understanding its...
